Vinyasa Flow 1 combines a dynamic sequence of challenging
poses that emphasize stamina, breath control and mindfulness. This class builds heat, endurance, flexibility, strength and concentration. Sequencing is built around Sun Salutations. Appropriate for all levels.
A Vinyasa class suitable for intermediate and advanced students. This class is for those with an established and consistent yoga practice. Students must have a solid foundation of sun salutations and basic standing postures to participate. This class will deepen your practice as well as your awareness of your physical and energetic body.
Irie Yoga is the unification of the heart, mind, body and soul through breath, movement and awareness. Iris teaches a core centered, energy driven class designed to teach alignment through creative and sometimes challenging sequencing. Alignment is presented to support the flow of Energy Currents. Inversions and arm balances are presented as a way of integrating the core and developing strength with modifications for all levels.
Going slow to develop deeper strength and awareness: building foundations to support ever deepening mindfulness in faster paced vinyasa flow. This class is a great introduction to the Thrive Vinyasa Classes and helps continuing students build awareness toward a safe and therapeutic practice.
This class will provide you with the fundamentals of your yoga practice. the focus is on linking movement with breath and safe alignment in the poses. You will sweat, release toxins and build stamina. Perfect for the beginning practitioner and challenging enough for any intermediate student.
Monster Flow is an intermediate Vinyasa class set to music and designed for those with a solid foundation of the vinyasa practice. This class is all about movement, music, sweat and celebration. Monster Flow creates a space for students and teachers to practice together and delve into the delights of a musically inspired vinyasa flow. Instructors lead the class from their own mat and simply call out the asanas and transitions. It's hot, it's sweaty, it's inspiring, and it's been a Thrive favorite for three years running.
Not appropriate for students new to the practice.
$15Single Class
$13Students (under 25)
$13Seniors (65 and over)
DISCOUNT CARDS
$655 class card
(30 day limit)
$12010 class card
(30 day limit)
$1601 Month unlimited
$4753 Month unlimited
$14001 Year unlimited
Please note:
Cards are nontransferable, nonrefundable and may not be extended.
Classes are 90 minutes
Class size limited to 16 students
Hydrate with water before and after class and come prepared to sweat
New students:
Please arrive 15 minutes early, and print, sign and bring this release form to your first class.