Vinyasa Flow 1 combines a dynamic sequence of challenging
poses that emphasize stamina, breath control and mindfulness. This class builds heat, endurance, flexibility, strength and concentration. Sequencing is built around Sun Salutations. Appropriate for all levels.
A Vinyasa class suitable for intermediate and advanced students. This class is for those with an established and consistent yoga practice. Students must have a solid foundation of sun salutations and basic standing postures to participate. This class will deepen your practice as well as your awareness of your physical and energetic body.
A joyful, flowing practice full of creative movement and grace. This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement.
Deep Flow 2 is an opportunity to strengthen and tone the body while improving your connection with breath in each moment and with every movement. Students are invited to work deeply in each asana and develop a meaningful relationship to stillness and breath.
This class will provide you with the fundamentals of your yoga practice. the focus is on linking movement with breath and safe alignment in the poses. You will sweat, release toxins and build stamina. Perfect for the beginning practitioner and challenging enough for any intermediate student.
Monster Flow is an intermediate Vinyasa class set to music and designed for those with a solid foundation of the vinyasa practice. This class is all about movement, music, sweat and celebration. Monster Flow creates a space for students and teachers to practice together and delve into the delights of a musically inspired vinyasa flow. Instructors lead the class from their own mat and simply call out the asanas and transitions. It's hot, it's sweaty, it's inspiring, and it's been a Thrive favorite for three years running.
Not appropriate for students new to the practice.
$15Single Class
$12Students (under 25)
$12Seniors (65 and over)
DISCOUNT CARDS
$655 class card
(30 day limit)
$12010 class card
(30 day limit)
$1601 Month unlimited
$4753 Month unlimited
$14001 Year unlimited
Please note:
Cards are nontransferable, nonrefundable and may not be extended.
Classes are 90 minutes
Class size limited to 16 students
Hydrate with water before and after class and come prepared to sweat
New students:
Please arrive 15 minutes early, and print, sign and bring this release form to your first class.