Classes + Rates

vinyasa flow 1
Vinyasa Flow 1 combines a dynamic sequence of challenging poses that emphasize stamina, breath control and mindfulness. This class builds heat, endurance, flexibility, strength and concentration. Sequencing is built around Sun Salutations. Appropriate for all levels.

vinyasa flow 2
A Vinyasa class suitable for intermediate and advanced students. This class is for those with an established and consistent yoga practice. Students must have a solid foundation of sun salutations and basic standing postures to participate. This class will deepen your practice as well as your awareness of your physical and energetic body.

This 6 AM yoga class is a one hour session designed to heat the body, center the breath, and enter the flow. Begin the day in a positive way. All levels welcome.

Slow Flow
Going slow to develop deeper strength and awareness: building foundations to support ever deepening mindfulness in faster paced vinyasa flow. This class is a great introduction to the Thrive Vinyasa Classes and helps continuing students build awareness toward a safe and therapeutic practice. Appropriate for all levels.

Monster Flow
Monster Flow is an intermediate Vinyasa class set to music and designed for those with a solid foundation of the vinyasa practice. This class is all about movement, music, sweat and celebration. Monster Flow creates a space for students and teachers to practice together and delve into the delights of a musically inspired vinyasa flow. Instructors lead the class from their own mat and simply call out the asanas and transitions. It's hot, it's sweaty, it's inspiring, and it's been a Thrive favorite for many years running. Not appropriate for students new to the practice.

buti yoga
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.

sunday revival
Sunday vinyasa flow to cleanse and recharge your body, re-ignite your mind and re-inspire your soul. Praise be to the stretch. Praise be to the sweat. Appropriate for all levels.

$30First Three Classes
(newcomers only)

$18Single Class
$15Students (under 25)
$15Seniors (65 and over)


$805 class card
(2 month limit)

$14010 class card
(4 month limit)

$32525 class card
(1 year limit)

$60050 class card
(1 year limit)

$1000100 class card
(1 year limit)

$1700Unlimited class card
(1 year limit)

Please note:
Cards are nontransferable, nonrefundable and may not be extended.

things to know
Hydrate with water before and after class and come prepared to sweat.
New students:
Please arrive 15 minutes early, and print, sign and bring this release form to your first class.