Open your heart,
blow your mind,
rejuvenate your soul

Yoga Retreat with Shannan Donnovan and Brad Parker

Vinyasa Yoga Retreat on one of Kauai's most beautiful island treasures, Hale Mana. The stunning three acre private estate will bathe you in luxury with beautifully appointed amenities, secluded beach, and tremendous ocean views.

• Yoga classes taught by Shannan Donnovan & Brad Parker
• Yoga Posture Clinics
• 3 incredible meals per day
• Live music with dinner
• Organized hiking on the Napali Coast National Seashore
• Guided evening meditations with world renound massage teacher, psychotherapist and meditation
master Lee Joseph
• 2 surf lessons included
• Lots of free time designed into the experience. This is your time.
Rejuvinate and retreat, journal, stroll on your own path or be a part of the group.

Cost: $2000 Airfare not included

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6 Week Meditation series

with Karen Gifford

saturdays: January 7 through February 11
5:00 to 6:00 p.m.

This six-week class is for new meditators, or those who would like to bring something fresh to an established practice. We will approach meditation from the perspective of contemporary, Western culture rather than any specific Asian tradition. We will explore how meditation can support us to be our most authentic selves, engaging the world with clear eyes and strong hearts.

Details: Please bring your own meditation cushion, folding chair, or whatever you prefer to sit on. You will need to maintain a daily meditation practice during the six weeks the class is meeting.

Cost: $60 for the 6 week course

Questions: kgifford108@gmail.com

Karen Gifford studied and practiced meditation in a yoga tradition for over ten years, and more recently has worked with Alan Chapman, whose Deep Humanism project addresses spiritual awakening from a western contemplative perspective. More information on Karen’s background and approach can be found on her website: karengifford.org